Some of the Benefits of our Youth Development Program

  • Instill Confidence and Build Self Esteem
  • Exercise Fundamentals
  • Core Strength Training
  • Hand/Eye Coordination
  • Timing/ Rhythm
  • Balance and Flexibility
  • Improved Heart Health

 

Our mission is to help youth develop active, positive lifestyles. Integrating knowledge and activity with help convince children that exercise is important to their well-being. In today's day and age it is important to pay attention to our children health. More than ever it is easier now for our children to become victims of unhealthy habits because of the advance in technology which makes lives easier. As a result there is a tendency to be less active.

Most people are aware that children in developed nations are experiencing epidemic levels of obesity, and that this problem is, in large part, associated with physical inactivity. However, the standard fitness recommendation to get more cardiovascular exercise may not be the best advice for overweight, underactive children. The fact, very few children choose to spend 20 to 30 minutes doing any kind of continuous endurance exercise, regardless of the benefits or incentives.

Exercise is essential for healthy growth and development. Regular physical activity in childhood develops cardiovascular fitness, strength and bone density. Physical activity plays and important role in health, well-being and quality of life of youth and helps to prevent chronic diseases like cancer, type 2 diabetes and heart disease later in life. Establishing positive habits early in childhood and adolesence can last a lifetime.

We create healthier youth by teaching them, showing them and training them. CormierFitness is far more than a program that just runs countless kids through drills. We give children the knowledge, training techniques and confidence to carry with their entire life. By building healthier kids, we will build a healthier society.

Youth Services


YOUTH-FIT CAMP

Our program is designed to specifically introduce students to core training principles, fitness techniques and healthy lifestyle education within a group setting. Fit camps are designed to be fun, informative and challenging. Our camp is the perfect way to supplement your child's existing training program to get them to the next level in today's highly competitive youth sports enviroment. By combining your child's desires to improve, and expert youth fitness trainers, we create a fun encouraging enviorment that gets results.

Allowing your child to train in a structured group enviorment will not only be fun, but it will help support one of our core principle of respect and motivating each other during group training. This is a great way for your child to train with their friends, but an even better opportunity for them to meet new friends. Our youth participants create friendships.

NUTRITION TRAINING

They will learn about each good, group, proper proportions of each, the amount and benefit of water intake, how to make healthy choices, and more. We'll also answer questions your child might have about whats's best for them and any dietary restrictions or allergies they may have or experience. This personalized approach is at the core of what we do!

FUN GAMES

Whether it's dodgeball, basketball, tag or wall ball, chidren have the chance to be active, stay fit, have lots of fun and make new friends