Overview
Our Senior Wellness Program assists our members in improving their quality of life through better cardiovascular function, increased strength, greater flexibility, better balance, enhanced endurance, nutrition, and health education. Our Wellness Program inspires our members to have fun and be more active, making it easier to perform daily activities, improves health and lowers risk for disease and disabliltiy.
We are committed to improving the quality of life for every one of our members and promoting a long and healthy lifestyle for seniors. We've been able to implement new tools for health assesments for our members, dietary programs for healthy weight managment in senior adults, and exercise programs to promote independence while aging.
At each community, our classes are taught by our Wellness Directors who are certified and trained to deliver high quality instruction and guidance to assist our members in achieving personal fitness goals. Like having a personal trainer, they make sure each member gets the attention and encouragment needed to achieve maximum results and live life to the fullest!